Are you trying to burn fat? Apart from having control diet and target exercise, it is also quite important that you must use effective tools for exercise which burns targeted fats in right manner. In gym, there are cardio sections, where you can find treadmills, rowing machines, elliptical machines, spin bikes and other machines which help you to burn fat easily. But all the machines have different techniques, effectiveness to burn fat and take different time to burn same amount of calories. Out of all, Spin bikes and elliptical machines are most used machines in gym. We all know that those machines help in fat burning, but which one is more effective?
Spin Bike vs Elliptical Machines – Which Is Better?
Today, we are trying to find the below mentioned questions via comparing both machines, their specification, usage, price etc wise and show you the comparison. Do check out the questions which are common to ask when it comes to Spin Bikes vs Elliptical Machines.
Which is better exercise machine, spin bike or elliptical machine?
Which Burns More Fat, spin bikes or elliptical machine?
Which one is cheaper, elliptical machine or spin bike?
These are the most frequent queries we got in comment box and the reason we are trying to answer them here. Do check out the below mentioned comparison, point to point.
Which burns more Fat, Spin Bikes or Elliptical ?
Elliptical machine and spin bikes both have different capacity to burn fat. Though, we have compared while reviewing both products and measured that both machine burns different amount of calories while when used by same person at different times. When our trainer has used spin bikes for 45 minutes, he burned 477 calories in 45 minutes of workout, and the same person when used elliptical trainer workout for 45 minutes, burned 774 calories. Clearly, in fat burning or calories loss, elliptical machine wins.
It happens because in elliptical trainer, the arms and other upper body parts also moves, while in stationery bikes, the lower body parts plays major role. We might compare many other aspects of spin bikes and elliptical trainer, but fat burning is the main goal of people who wanted to buy them. So, do consider this point importantly while you buying new exercise machine.
Space Required for Spin bikes & Elliptical Machine
Normally, elliptical machine requires more space than spin bikes. When it comes to use the product in urban areas, we always need to think of the space. And the reason, you need to consider it seriously, if you are buying it for the home use. Elliptical trainer mostly requires 6-7 ft of area while the spin bike is easily fit in 4 fit of area. Spin bikes do require very less space. You can easily move spin bikes from one space to another, while for elliptical machine, you need 2 person minimum to move it.
Costs of Spin Bikes and Elliptical Machines
If you have checked the price of spin bikes and elliptical trainer, you may have found that both have similar price. You can get best of both between $400- $2000 of price range. But elliptical machine will give you more facilities and features like MP3 players with speakers, fan, water bottle holder and much more.
While, with spin bikes, you need to scarifies a lot. You will get water bottle holder and a digital meter with spin bikes which show your workout data’s. MP3 Player and other accessories are defiantly going to be missed in spin bikes.
As mentioned above, elliptical machines do burn more calories, as it offers wide range of workout programs. Many advance elliptical machines like Sole Fitness E35 offers 6 pre-programmed workout programs, which increase your strength and help you to burn more fat. And with spin bikes, you can change your speed, incline level and difficulty level, while you will miss all those pre-programmed workout programs in spin bikes.
If you are looking for high intensity workout, than you need strong machine like elliptical trainer which moves all your muscles and for regular fitness workout or for normal workout, you can go for spin bikes.
Ease of use
No doubt, there are many features in elliptical machine which are hard to understand. Though, you can get help of user manual to understand them. We have mentioned it earlier as well; elliptical trainer does have advance features.
While, spin bikes are easy to use. That’s one of the main advantages of the spin bike that anyone can start using it without understanding or reading the user manual.
These are the comparison of spin bikes and elliptical machine on different points. Hope our comparison will help you to understand the product more in detail and you will get the more value of your money. You can check the detail reviews and buying guide of spin bikes and elliptical machine on our blog. For more comparison and detail research, keep visiting us.