Interestingly, myths are commonly created in this consumer-oriented world whichever field you deal in. When comes to fitness machines, misconceptions and myths are so common. Everyone wants to stay fit and lose weight and in this process they tend to believe each and every thing that comes in their way.
Common Myths about Elliptical Machines
It is not easy to find elliptical trainers in your local gym and that’s why myths are born. A few myths have minor impacts and a few can have major impacts too. If you believe in such myths, all your efforts can go in vain.
This article will help you to debunk some common misconceptions and myths related to elliptical machines.
#1 All Elliptical Trainers are Same and they Offer the same
Both elliptical trainers can be categorized into three major types- standard elliptical trainers, advanced cross-trainers and elliptical gliders. Elliptical trainers train you to work out on your lower-body and cross-trainers help to workout with both upper and lower body.
On the basis of construction, designing and portability, elliptical machines can also be divided into many parts. So, ignore if anyone tells you to buy any elliptical machine and choose the one that suits you.
#2 Elliptical Training is Boring and Monotonous
If you feel this, it is because of two major reasons. First, if you are a newbie in using the elliptical machine. Second, you are not aware of the in-built features of the elliptical machine. Almost every elliptical machine is loaded with lots of features. You can create awesome workout work schedule out of them. The machines include lots of stimulations and can work at lots of paces as well. If you use all the unique features of the elliptical machine, you will never get bored with this.
#3 Elliptical Machines Do Not Burn Many Calories
People who think elliptical machines are non-impactful and simple have created this myth. You will not burn many calories if you will stick to same exercise each and every time. You can follow the pre-programmed workouts from the control panel. Some Top Elliptical machines provides you the chance to stay fit and get fit without getting much risk. Jogging on the elliptical machine will give you the feel of hill-climbing. It is often recommended shifting your workout mode. You can at least try shifting the pedals backward. If you are looking for best results, opt for machine level optimizations.
#4 Elliptical Training Do Not Suit Everyone
This is the most ironic myth related to elliptical machine. Elliptical machine is one of the most universal fitness tasks one can opt for. Elliptical machine saves you from all the dangers related to jogging, running, treadmill etc. The elliptical machines are totally safe to use. There are almost no chances of bumping your head or bad steps. You do not need any technical knowledge or assistance as such.
On the whole, elliptical machine is one of the best workouts that can keep you fit. I hope I have debunked all your elliptical machine myths efficiently.