As we all know, breathing under the water is a skill. If swimmers breathe easily, they can cover long distances in shorter intervals of time. An automatic nervous action, breathing comes naturally to all of us. But we can control it consciously when our body needs an increased supply of oxygen.
How to Improve Breathing While Swimming?
Basically, in swimming you have to take your surroundings permission if you want to breath. As per the theory say, the breathing rhythm can be controlled in water through keeping your body relaxed while switching phases of the stroke. It makes swimming easy at higher speed.
The basic funda is when a swimmer learns to breathe naturally will achieve a long and relaxed stroke.
These few tips will definitely help you in learning natural breathing while swimming.
#1 Focus on exhalation and not inhalation: Under the water, breathing is not about exhaling. When you go to breath, focus on inhale only. Learn to exhale strongly into the water between breaths. This key point can make a massive difference to your swimming.
#2 Keep your head still when you are not breathing: Do not roll your head while you are breathing in the water. If your head rolls with your moving body, it can make you dizzy and will affect your co-ordination. Focus on a point on the bottom of the pool and move your head only when you need to breathe. According to pool vacuum reviews, this trick can be practiced at the shallow end of the pool.
#3 Make friends with bow wave: When we swim, our head and body creates a trough wave just like a boat makes. That means while swimming water level decreases slightly at the side of your head. The swimmers breathe in to this trough and hence do not need to lift head to inhale. Bow wave is created either you are swimming slow or fast. This bow wave is popular among swimmers by the name “breathing in the pocket”.
#4 Never lift your head: It is common mistake most of the swimmers make. Lifting your head disturbs the bow wave and it creates a vicious circle. Instead, try to locate your bow wave and makes breathing comfortable.
#5 Do not over rotate your head: The swimmers advise focusing on a point at the bottom of the pool while swimming instead of looking upward to the sky. Looking upward can over rotate your body and can make you lose your balance. It may create scissor kick which can be a bit dangerous. When you breathe, keep your lower google in the water. That means one eye under the water and one above. This habit of over rotating your head may cause stiffness in neck.
#6 Learn to rotate your body properly: A proper body rotation can massively help you while swimming. If you are struggling to breathe, do check with your body rotation once.
#7 Bilateral breathing: Learning bilateral swimming is an art that every swimmer must learn. It is an investment that will definitely pay you back.
Following these tips will definitely help you to breathe in your comfort zone while swimming.