Are you looking for a total-body-low-impact work out machine; elliptical machine is your answer. One of the greatest tools for getting your cardio on works on the latest workout tracking technology provides both entertainment and motivation to improve one’s health.
Important Safety Tips For Elliptical Machine User
Though these machines are one of the safest machines yet one must take a few precautions to avoid any kind of risk of injury. Because you know that safety precautions are a smart idea. Read on the list of assembled safety precautions:-
#1 Machine assembling
Before starting working out on the machine for first time; take a look if all the screws, bolts and parts are properly assembled. No screw or bold should be left loose. Some companies provide assembling along with the cost of machine and sometimes you have to it by yourself. In both cases, make sure that all the components of the machine are in place.
#2 Keep it in a spacious place
Various models of machine vary greatly in size. Different brands have different configuration. Machine should be kept in a spacious room with high ceiling so that when machine work in maximum settings there should be enough space for clearance. Just take care that any swing or paddle do not collide with some wall or do not swing in a window. The moving parts extend far beyond their working positions while working out.
#3 Start at a slow pace
Start machine carefully and slowly. One you switch on the machine, start with slow moves and let your body warm up to prepare for next moves. Increase further speed after 5-10 minutes and take it to higher level that is comfortable for you. Work out for next 30 minutes and cool down. This routine targets almost every part of your body.
#4 Exercise shoes
Though this machine provides low impact workout but that does not mean that you can use sandals. Wear proper exercise shoes or sneakers while working out.
#5 A reasonable workout
Plan a reasonable workout that suits your lifestyle. Consult your doctor before you start your daily workout. The key rule is “Always listen to your body if you want it in shape”. Do not over exert. The next point is to take care of your heart beat. Use a heart beat monitor and set a target heart rate for you. Follow it strictly and work out according to that.
#6 Stay hydrated
Always stay hydrated throughout your workout. Though it is a bit crucial yet it is necessary. If you heel light-hearted during the workout, it is a sign of dehydration. It may cause dizziness, tiredness, blurred eyesight or confusion.
#7 Keep elliptical beyond the reach of children and pets
These machines are specially designed for adult usage so it is a poor choice for children. The moving parts of the elliptical may pinch the legs or arms of the children or pets. Always unplug the machine when not in use.
#8 Mount the elliptical using arm rails
Mounting and dismounting on elliptical machines are no less than a challenge. Hold on to arm rails to maintain your balance.
The key point is to find the best elliptical machine for the home use, so that you can achieve your fitness goals quickly and efficiently.