As we all know, breathing under the water is a skill. If swimmers breathe easily, they can cover long distances in shorter intervals of time. An automatic nervous action, breathing comes naturally to all of us. But we can control it consciously when our body needs an increased supply of oxygen.
How to Improve Breathing While Swimming?
Basically, in swimming you have to take your surroundings permission if you want to breath. As per the theory say, the breathing rhythm can be controlled in water through keeping your body relaxed while switching phases of the stroke. It makes swimming easy at higher speed. [Read more…]