The fitness game changer, rowing machine is an ideal workout to get rid of all the extra fat. If you have joined a gym, rowing machine is considered as the first step towards maximum physical fitness. It helps in building muscles and provides a serious aerobic workout.
6 Unknown Benefits of Using Rowing Machine
The reviews of rowing machine states that it helps in pumping more blood to the heart and lungs. Using rowing machine regularly can strengthen your cardiovascular function and increases your stamina. It puts no extra strain on joints or back and this feature makes it an ideal machine for older fitness enthusiasts.
The overall benefits of rowing machines are summarized below:
#1 Weight Loss
This suitable workout regimen burn out calories rapidly. If weight loss is your main target, rowing machine is an ideal product for you. According to the review of rowing machine, a vigorous workout on it can burn 377 calories in half an hour. This figure makes it the most efficient machine of the gym. This is an integral part of the weight loss regimen. When combined with a balanced diet, it can fasten the process of your weight loss.
#2 Cardiovascular Benefits
Working out on rowing machine aids the functioning of heart. The increased pumping rate of blood uses more carbohydrates to release energy and use this energy in further workout. It also helps in the functioning of lungs and circulation system. This effective exercise routine maintains an aerobic state maintains a high speed with little resistance because it goes with a natural flow.
#3 Muscle toning
Rowing machine virtually uses almost every muscle group of your body. Imposing a little stress on backs and joints, this constant workout puts a very good impact on legs, hips and buttocks with each stroke. It helps in building strong muscles of legs and burn fat from lower body at a faster pace. Working out on a rower maintains the flexibility and balance of your body.
#4 Upper Body Workout
Rower also uses the muscles of shoulder and arms and strengthens the back muscles. It helps in reducing back pain and improving one’s posture. A nice workout for biceps, pecs and abs, rowers develop a stronger core. If you enjoy yoga or climbing activities, you will definitely love this machine. This machine is also used for the process of body building.
#5 Easy and convenient
Rowers are an uncomplicated and motivating work out source. This accessible workout is very easy and appealing. You can use it even while watching your favorite TV show. Working out on a rower is simple and can relate to the persons of every age. With the minimum potential on injury, rowing machines are available at very affordable prices. Also, the running cost of rower is zero.
#6 Stress Reduction
The physical activity on rowing machine stimulates pleasure centers in the brain. It increases the amount of endorphins released in the body which is very helpful in fighting with depression. It can reduce stress and lift your mood in no time. Rowers strengthen your immune system and builds up the stamina.
These are the some of the known/unknown benefits of using rowing machine daily. You can take a look at the some of the high rated rowing machines which are available at discount price on Amazon.